A split second of time without something to do. Bam. Need. Phone. Now! Just a mechanism to hide from the moment. Hiding from the uncomfortable unease, sadness or pain that may be there. But maybe we can reframe this addiction. View it a practice to become better at focussing. Notice the unease. And sit with it for a second. You’ll train your focus muscle that is great for creativity. And you’ll feel better for it.